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Yoga/Pilates

Pilates exercises are a multifunctional technique of working with the body; the intensity of exercises may vary depending on the client's preferences. Coaches will easily understand at once what style of exercise is right for you. If you like intensive exercise, you may as well do it, observing, at the same time, pilates movement principles. Then you are sure to be exercising both muscle groups at a time - stabilizers and mobilizers.

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