Main Target - health and physical qualilties improvement
NUTRITION
- Standard calorific value on the first day: 1800 - women. 2500 kcal - men. After nutrition consultation the calorific value will be calculated for each client. The program does not assume a calorie deficit, but the ration can be planned with a calorie deficit of 20% upon guest’s request.
- Recommendations for achieving a healthy lifestyle away from La Villa based on individual physical activity and discussion of basic nutrition principals at the final consultation.
- The menu is based on healthy nutrition without sweets, salt, flour, alcohol, thermal processing of dishes allows to keep all the useful substances.
FITNESS
- Training is based on the middle and high-intensity
- The training process is based on medium and high intensity. During fitness expert meeting a training program is prepared upon the guest's preferences and the body composition results by using analysis scales
- Functional pulse testing - identification of optimal pulse zones of fat burning, determination of the state of the cardiovascular system
- Four workouts a day:
Morning exercise (40 min) to prepare the body for a training day
Cardio workout (55-120 min) of high and low-intensity: running, off-road biking, power-walking
Functional Training improves your whole-body strength and fitness (strength, balance, agility, flexibility, endurance). Indoor workouts at the gyms or at the pool.
Mind Body (Yoga, Pilates, Stretch) focused on rehabilitation and stretching.
SPA
- 1 SPA treatment a day: Lymphatic Drainage, Body Scrub or Body Wrap
- Unlimited access to wellness area from 11 am to 10 pm: pool, sauna, hammam
- SPA menu includes: sports massage, Charcot's douche, Sauna, Hydro Massage Baths.
Suites
