Main Target —to get revitalized and take your mind off the hustle and bustle of the city. The main difference from other programs is to enjoy more free time and rehabilitation.  Focus on relaxation, anti-stress and revitalization.

 

NUTRITION

• Program does not imply calorie restriction. Balanced healthy nutrition without a calorie deficit. Standard calorific value on the first day: 1800 - women. 2500 kcal - men. Calorific value can be changed up or down upon guest’s request depending on task and eating habits at nutrition consultation.
• The menu is based on healthy nutrition without sweets, salt, flour, alcohol, thermal processing of dishes allows to keep all the useful substances.

 FITNESS

• Workout is middle and low-intensity
• Two/Three workouts a day:

Morning exercise (40 min) upon request
Cardio workout (55 min) of low-intensity: Nordic walking, skiing, biking
Mind Body (Yoga, Pilates, Stretch) - revitalization and stretching.

SPA

• 1 SPA treatment a day: Relaxing Massage, Body Wrap, Hydro Massage Baths
• Unlimited access to wellness area from 11 am to 10 pm: pool, sauna, hammam

Suites